Are you or someone you love at risk of a fall?

People are often at risk of falling because of medical problems or changes in vision or hearing. Some medications also can increase the risk of falling.

Here are 4 key screenings and strategies to discuss with your doctor:

1. Eye exams. Vision changes, due to aging or certain conditions, can cause you to fall. Update your glasses or contact lens prescription, if needed.
2. Review medications. Some medicines can cause dizziness or sleepiness that could cause you to fall. Tell your doctor if you have any side effects.
3. Get feet checked. Foot pain or problems can make you more likely to fall. Ask your doctor about proper footwear to help prevent falls.
4. Have hearing checked. People who have hearing loss may be at greater risk of falling.

Fall Prevention in the Home

Preventing falls in the home is essential, especially for older adults or anyone with mobility challenges. Here are some practical steps to help reduce fall risks:

Home Modifications:

1. Remove Clutter: Keep walkways clear of items like shoes, books, or rugs.
2. Secure Rugs: Use nonslip backing on rugs or remove them altogether.
3. Install Grab Bars: Place them in bathrooms, particularly near the toilet and in the shower or bathtub.
4. Improve Lighting: Ensure all areas of the home are well-lit, especially stairways and hallways. Consider night lights in bedrooms and bathrooms.
5. Handrails on Stairs: Ensure sturdy handrails are installed on both sides of the stairs.
6. Non-Slip Flooring: Use nonslip mats in wet areas like the bathroom and kitchen.

Personal Safety Measures:

1. Footwear: Wear shoes with nonslip soles, even indoors. Avoid slippers that lack support.
2. Assistive Devices: Use canes, walkers, or other mobility aids if needed.
3. Avoid Loose Clothing: Loose-fitting clothes can increase the chance of tripping.

Exercise and Strengthening:

1. Balance Exercises: Exercises like tai chi, yoga, or simple balance drills can improve stability.
2. Strength Training: Building leg strength through exercises like squats or resistance band work helps maintain mobility.
3. Stretching: Regular stretching keeps muscles flexible, which can improve balance and coordination.

Awareness of Health Factors:

1. Medication Review: Some medications can cause dizziness or affect balance. Regularly review prescriptions with a doctor or pharmacist.
2. Vision Checkups: Ensure your vision is regularly checked, and update eyeglasses as needed.
3. Stay Hydrated: Dehydration can lead to dizziness, which increases fall risk.

Emergency Preparedness:

1. Wearable Devices: Consider devices like medical alert systems that can summon help if a fall occurs.
2. Keep a Phone Nearby: Have a phone within easy reach in case of emergencies.

By combining these strategies, you can significantly protect yourself and your loved ones.

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